Exams can be a highly stressful time for teenagers, and after the emotional turmoil of the past three years and the amount of time that our children missed school, social media pressures and pressure to do well in exams, this has led to a teenage mental health crisis.

Inside this programme there are different videos and meditations to help students manage their stress and anxiety in the lead up to their exams.

Programme contents:

1. Releasing the pressure to do well
2. Tapping for exam stress
3. Releasing worry about the future (after your exams)
4. Pre Exam quick positive feel good round
5. Pre Exam quick positive round to release nervousness and anxiety
6. Tapping for a good night's sleep before exam day
7. Audio - Guided meditation - Bedtime exam preparation 

Please note: 

This course does not replace revision or studying and does not guarantee any particular grades.